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Foundational Neurosculpting® Workshop https://images.squarespace-cdn.com/content/v1/5da7d37f2aec5d5aa590c490/1571284723029-O4JH8OURKW9G8EMBHBKE/image-asset.jpeg Home - Journey to Mindfulness Series https://www.yourpeaceofmindmeditation.com/whatisneurosculpting daily 0.75 2019-10-17 https://images.squarespace-cdn.com/content/v1/5da7d37f2aec5d5aa590c490/1571445247484-QFW6QX4LVPO3A4SI7XM7/mariah-ehlert-rebel-brain-meditation-neurosculpting-denver-5-Step%252BInfographic.jpg What is Neurosculpting®? Neurosculpting® is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new, and more supportive patterns, habits and behaviors. In more specific terms, Neurosculpting® was developed by Lisa Wimberger as a method to support self-directed neuroplasticity, the brain’s ability to transform, through the union of neuroscience and meditation practices to aid in the down-regulation of chronic CNS (Central Nervous System) arousal states. Unique to the Neurosculpting® methodology is its methodical structure and intentional whole-brain engagement designed to support the management of stress through specific languaging, and simultaneously up-regulate focused attention through life practices, including brain-specific nutrition. https://images.squarespace-cdn.com/content/v1/5da7d37f2aec5d5aa590c490/1571445182768-2SG4USE4M86QBIPWK3KZ/image-asset.jpeg What is Neurosculpting®? - The Five-Step Process Step One: Down-regulates hyperactive stress activity and an engagement with parasympathetic response. Step Two: Enhances focused attention to support with emotional regulation. Step Three: Increases the activity between our analytical self and our intuitive feeling self. Step Four: Links somatosensory, bodily sensation-based, engagement to perceptual shifts in patterns. Step Five: Enables the user to easily identify and replicate the process in day-to-day activities https://www.yourpeaceofmindmeditation.com/about-me daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5da7d37f2aec5d5aa590c490/9f48e09a-88dd-4620-8412-6511234fd19d/C76A9848-Edit.jpg About Me Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.yourpeaceofmindmeditation.com/classes daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Classes https://images.squarespace-cdn.com/content/v1/5da7d37f2aec5d5aa590c490/1571438987548-64H9P8SB5X184PJ9LT2B/DSC_8709.jpg Classes - Foundational Neurosculpting® Workshop Learn the brain basics of how neuroplasticity can transform your life, help you rewrite old patterns, heal from stress and trauma, and become the best you possible. This introductory class is designed for beginners. You will learn how to identify different brain states that hijack your ability to move forward, and gain powerful meditational tools to reverse that process. You'll get hands-on experience in the Neurosculpting® modality of meditation and brain entrainment, and you'll learn some daily exercises to take this transformational practice into your everyday life. https://images.squarespace-cdn.com/content/v1/5da7d37f2aec5d5aa590c490/1571439650742-W789K7DBO3SMJK72LAH1/68643880_10157632750218713_8825567523039608832_n.jpg Classes - Journey to Mindfulness: Meditation, Mindfulness & Personal Growth Series This 4 week series will take us on a journey of learning, meditation, somatic movement and self-discovery. Whether you are new to meditation or looking to take your practice to the next level, this immersion will provide you with tools, exercises, reflection activities and meditations for rewiring the brain to shift your mindset, optimize your relationships and create positive change in your life. Learn how to harness the power of your mind and body to re-pattern, heal and adopt a new relationship to stress and anxiety. https://images.squarespace-cdn.com/content/v1/5da7d37f2aec5d5aa590c490/1571440429232-8LBX2DV5CB83XSMWH4SY/image-asset.jpeg Classes - Private Sessions Whether you want to increase creativity, gain better focus, become more resilient to stress or enhance overall well-being., one on one virtual or in-person mindset coaching sessions are designed specifically to meet your goals. Learn how to shift both body and mind towards positive change and implement daily habits to sustain these changes. Receive customized guided meditations. Practice tools to interrupt stress cycles and balance your nervous system. Learn how to optimize your body’s rhythms and cycles as well as brain specific nutrition for optimal personal growth and healing. https://www.yourpeaceofmindmeditation.com/contact daily 0.75 2019-10-18 https://www.yourpeaceofmindmeditation.com/store daily 0.75 2026-01-22 https://www.yourpeaceofmindmeditation.com/store/p/kzfivaqik79amb8ubksqgxiwsgkk7l monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5da7d37f2aec5d5aa590c490/1710945757278-BMRWPFDZLB5MRAC09UIT/Copy+of+Ivory+Modern+Minimalist+Art+%26+Craft+Workshop+Event+Flyer.png Store - Rewire to Mindfulness: A 3-Week Meditation & Personal Growth Series