Rewire to Mindfulness: A 3-Week Meditation & Personal Growth Series
In this 3 week series you will learn practices to harness the power of your mind to re-pattern, heal and manage stress and anxiety. Gain resilience and emotional regulation in the face of chaos through simple conditions tools that you can begin to put to use immediately. Understand how the nervous system highjacks your ability to be your best and self and begin to show up more authentically in your life and relationships. Practice guided meditations designed to shed old stories and habits and re-wire towards a new way of being. This series also includes on private session together where we dive deeper and craft a meditation specifically for your needs.
In this 3 week series you will learn practices to harness the power of your mind to re-pattern, heal and manage stress and anxiety. Gain resilience and emotional regulation in the face of chaos through simple conditions tools that you can begin to put to use immediately. Understand how the nervous system highjacks your ability to be your best and self and begin to show up more authentically in your life and relationships. Practice guided meditations designed to shed old stories and habits and re-wire towards a new way of being. This series also includes on private session together where we dive deeper and craft a meditation specifically for your needs.
In this 3 week series you will learn practices to harness the power of your mind to re-pattern, heal and manage stress and anxiety. Gain resilience and emotional regulation in the face of chaos through simple conditions tools that you can begin to put to use immediately. Understand how the nervous system highjacks your ability to be your best and self and begin to show up more authentically in your life and relationships. Practice guided meditations designed to shed old stories and habits and re-wire towards a new way of being. This series also includes on private session together where we dive deeper and craft a meditation specifically for your needs.